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Featured Pod PT™ Product
Women's Tennis Stretch
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| The PodPT™ programs are down-loadable tennis fitness training programs offering the ultimate in portability and flexibility. The unique system of still shot photos, audio cueing, and onscreen overlay word cueing is efficient and thorough. Be ready for your next match. |
| Designed to Be Where, When and How You Want It! |
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Trainer Tip Update Do you enjoy the game of golf as well? We find that many of our clients play both tennis and golf. Many of the functional training concepts are the same between the two sports. If you are looking for some stretches and exercises to enhance both your tennis and your golf, try these golf fitness programs. |
| Having trouble with your shoulder? Read more about Shoulder Stabilization in this Article |
 Running out of time? Send an email gift certificate instantly!
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| Shoulder Strength and Rotation Aids |
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Building endurance and strength without building mass in the shoulder muscles will improve your control as well as the speed of the racquet. Prevent injuries by keeping your muscles at their biomechanical best!
Shoulder Strength and Rotation Area
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| Core Strength Training Equipment |
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Core postural muscles can be used to free your swinging action and allow you to impart more force in your ball strike. Improve your core stabilization now for better form on the course!
Core Training Area
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| Flexibility Equipment |
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Stretching relaxes muscles and coaxes them out of contraction. Some of the largest muscles in your body attach to the pelvis - when they are tight, they can add stress to the lower back.
Flexibility Training Area
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| Balance Fitness Equipment |
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Balance is key to insuring a solid strike of the ball. Develop a plan to work on your balance from the bottom up - ankles to knees to hips to spine.
Balance Training Area
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| Hand Eye Coordination |
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Exercise your hand eye coordination too. Try Speedminton!
Hand Eye Games
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