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Featured Pod PT™ Product
Women's Tennis Stretch
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| The PodPT™ programs are down-loadable tennis fitness training programs offering the ultimate in portability and flexibility. The unique system of still shot photos, audio cueing, and onscreen overlay word cueing is efficient and thorough. Be ready for your next match. |
| Designed to Be Where, When and How You Want It! |
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Trainer Tip Update Try giving your shoulders a break the next time you are in your car. Instead of placing your hands at 10 and 2, rotate them around the wheel to the palms up positions of 5 and 7 or 4 and 8. Feel how your shoulder blades tend to press flat against your back in a more comfortable position. |
| Read more about Shoulder Stabilization in this Article |
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| Shoulder Strength and Rotation Aids |
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Building endurance and strength without building mass in the shoulder muscles will improve your control as well as the speed of the racquet. Prevent injuries by keeping your muscles at their biomechanical best!
Shoulder Strength and Rotation Area
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| Core Strength Training Equipment |
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Core postural muscles can be used to free your swinging action and allow you to impart more force in your ball strike. Improve your core stabilization now for better form on the course!
Core Training Area
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| Flexibility Equipment |
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Stretching relaxes muscles and coaxes them out of contraction. Some of the largest muscles in your body attach to the pelvis - when they are tight, they can add stress to the lower back.
Flexibility Training Area
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| Balance Fitness Equipment |
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Balance is key to insuring a solid strike of the ball. Develop a plan to work on your balance from the bottom up - ankles to knees to hips to spine.
Balance Training Area
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| Hand Eye Coordination |
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Exercise your hand eye coordination too. Try Speedminton!
Hand Eye Games
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