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Home | Muscle Strength
| Why do I need to strength train? | Developing a balanced, toned musculoskeletal system will enhance your power and endurance for tennis. Why strength train? The primary benefits include increases in muscle mass, bone mass, and connective tissue thickness. Mass and thickness correlate directly to strength and endurance. A common concern is that strength training will lead to too much bulk - although genetics plays a part in muscle size and every individual responds differently, normally it takes a very concentrated, strenuous program to do that. Strength training can be done using rubberized resistance products or weighted products. Ideally, your program should include both. If you are a beginner, start with the rubberized and then add weights. Go for tone! |
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| Muscle Strength |
Resistance Tubes
Xertubes. Tubing is the most versatile of the resistance products. Useful for upper, lower, large or small movements.
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5 item(s)
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Resistance Cuffs
Xercuffs, Lex Loops and Xercuffs Plus. Padded for extra comfort and stability when you want to target your legs or your arms. Pick your product based on how small or large a movement you want to make.
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12 item(s)
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Resistance Bars, Bands, & Rings
Xercise Bar, Flat Band Loops, Double Ring. These solutions all travel well and provide a great workout for the road or home.
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Resistance Accessories
FitStrap, Door Attachment, Exercise Machine Support Strap. Make the most out of your home workout area.
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Dumbbells
Vinyl Dumbbells, Rubber Hex Dumbbells. Free weights add instability to your training and are a wonderful addition to a machine based exercise program.
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Medicine Balls
Xerball, Single Handle Xerball, Dual Grip Xerball. A wide choice that covers total body training, sport specific, rotational and cross-body pattern training.
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6 item(s)
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Weighted Balls
Soft Mini-Xerball. Fun to hold, these weights are particularly handy for joint stabilization exercises.
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Weighted Cuffs & Belts
Contour Weights, Ankle & Wrist Weights. Easy to strap on or just lay across your body, these weights are great for adding difficulty to your total body training.
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Weighted Bars
Body Bar, Mini Body Bar. The even weight distribution across these bars add stability and challenge to individual exercises or in conjunction with various total body workouts.
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Combination Packages, Books, DVDs
If you like packaged sets that provide a whole solution, spend time in this category.
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