Proper use of the information in this library.

Consult your physician before starting any type of exercise or flexibility program. Discontinue any exercise that is uncomfortable or causes pain. No warranty, responsibility or liability is accepted for any loss or damage suffered by any person as a result of adopting the information or recommendations. Always pace yourself and rest your muscles for 48 hours between each workout. Refer to the key on the right for the difficulty rating assigned to each exercise or stretch. Beginner Intermediate Intermediate to Advanced Highly Advanced

Training Library

Neck Exercises Neck Stretches Chest Exercises Chest Stretches Back Exercises Back Stretches Arm & Shoulder Exercises Arm & Shoulder Stretches Grip, Wrist & Forearm Exercises Grip, Wrist & Forearm Stretches 2 item(s) Core Exercises 1 item(s) Core Stretches 1 item(s) Hip Exercises Hip Stretches Thigh Exercises Thigh Stretches Knee Exercises Knee Stretches Lower Leg Exercises Lower Leg Stretches Ankle Exercises Ankle Stretches