And for the Ladies - the Womens Tennis Stretch Program

This program has a combination of 30 exercise or stretch movements taking you through all the major muscle groups needed for tennis. Use it as often as you like including the same day as a game of tennis. The womens tennis stretch program puts emphasis on the hips and knees. The equipment you will need is a stability ball to hold in your hands (you can substitute a light medicine ball or even a pillow), a mat (if you have one), and a stretch strap (a rope or beach towel works fine too).

What's Included
Pod PT™ is a unique system that uses still shot photos with word cueing as well as an audio cueing .mp3 file that can be changed out for your own music once you are comfortable with the proper form for the exercise or stretch. When you download a Pod PT™ program, you will receive a .zip file with the following items in it:

• Audio Cueing - a .mp3 file that you can play as background while you move through the still shots that demonstrate the exercise or stretch. This file will teach you proper form. Once you are comfortable, trade it out and listen to your own music while using the images to walk you through the program.
  Listen to a Sample
• Still Shot Photos with Overlay Word Cueing - each still shot photo has word overlays that guide you through the exercise or stretch. Additionally, there is a "Tips" slide that follows each exercise or stretch for more detail.
• Printable Workout Sheet- The program includes a printable workout sheet that describes each exercise or stretch in detail.
• Directions - a ReadMe file is included that will assist you with your download and installation.